Emmental Bio Lys D'or

Emmental Bio Lys D'or by Lys D'or has 391 kcal per 100 g.

Emmental Bio Lys D'or contains 29 g of protein per 100 g.

Yes — 29 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (18 g); points in favor come from protein (29 g). Overall that places it in band C.

About 26 g of Emmental Bio Lys D'or equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.