Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840370900445 · Data last verified:
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Common questions
How many calories are in Parmesano Rallado?
Parmesano Rallado by Kraft has 421 kcal per 100 g.
How much protein is in Parmesano Rallado?
Parmesano Rallado contains 34 g of protein per 100 g.
Is Parmesano Rallado a good source of protein?
Yes — 34 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmesano Rallado low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.
Is Parmesano Rallado high in saturated fat?
It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Parmesano Rallado high in sodium?
Yes — 1622.5 mg of sodium per 100 g, about 71% of the daily value.
Is Parmesano Rallado a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Parmesano Rallado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (17.5 g), sodium (1622.5 mg); points in favor come from fiber (3.3 g), protein (34 g). Overall that places it in band D.
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