Tomme Du Mont Pilat

Tomme Du Mont Pilat by Franprix has 394 kcal per 100 g.

Tomme Du Mont Pilat contains 29.6 g of protein per 100 g.

Yes — 29.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

It has 20.3 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (20.3 g), sodium (560 mg); points in favor come from protein (29.6 g). Overall that places it in band D.

About 25 g of Tomme Du Mont Pilat equals 100 kcal. It is energy-dense, so small amounts add up quickly.