Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312303954 · Data last verified:
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Common questions
How many calories are in Queijo Da Ilha Ralado?
Queijo Da Ilha Ralado by Continente,SONAE has 398 kcal per 100 g. One serving (25 g) is about 100 kcal.
How much protein is in Queijo Da Ilha Ralado?
Queijo Da Ilha Ralado contains 25 g of protein per 100 g — about 6.2 g per 25 g serving.
Is Queijo Da Ilha Ralado a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Queijo Da Ilha Ralado low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Queijo Da Ilha Ralado high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Queijo Da Ilha Ralado high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Why does Queijo Da Ilha Ralado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (19 g), sodium (629 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Queijo Da Ilha Ralado is 100 calories?
About 25 g of Queijo Da Ilha Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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