Queso Parmesano

Queso Parmesano by Navarro has 422 kcal per 100 g. One serving (100 g) is about 422 kcal.

Queso Parmesano contains 34.4 g of protein per 100 g — about 34.4 g per 100 g serving.

Yes — 34.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Yes — 1844 mg of sodium per 100 g, about 80% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (19.4 g), sodium (1844 mg); points in favor come from fiber (5.4 g), protein (34.4 g). Overall that places it in band D.