Emmental Queso Rallado

Emmental Queso Rallado by Eroski has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Emmental Queso Rallado contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (19 g); points in favor come from protein (27 g). Overall that places it in band D.

About 27 g of Emmental Queso Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.