Gratis Parmesan Cheese

Gratis Parmesan Cheese by H-E-B has 440 kcal per 100 g. One serving (100 g) is about 440 kcal.

Gratis Parmesan Cheese contains 35 g of protein per 100 g — about 35 g per 100 g serving.

Yes — 35 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

It has 21.5 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (21.5 g), sodium (1800 mg); points in favor come from protein (35 g). Overall that places it in band D.

About 23 g of Gratis Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.