Dairy & Eggs · Nutrition facts

Cheese Sauce Kit Italiano

by Cracker Barrel

443 kcal per 100 g, with 25.7 g protein, 11.4 g carbs and 22.9 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Cheese Sauce Kit ItalianoNutri-Score DCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
25.7 g
Protein
29% of calories
11.4 g
Carbs
13% of calories
22.9 g
Fat
58% of calories
Macro split
Protein 29%Carbs 13%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.3g72% DV
Sodium657.1mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200468068 · Data last verified:

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Barcode

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0068200468068

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Common questions

How many calories are in Cheese Sauce Kit Italiano?

Cheese Sauce Kit Italiano by Cracker Barrel has 443 kcal per 100 g.

How much protein is in Cheese Sauce Kit Italiano?

Cheese Sauce Kit Italiano contains 25.7 g of protein per 100 g.

Is Cheese Sauce Kit Italiano a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Cheese Sauce Kit Italiano low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

Is Cheese Sauce Kit Italiano high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Cheese Sauce Kit Italiano high in sodium?

Yes — 657.1 mg of sodium per 100 g, about 29% of the daily value.

Why does Cheese Sauce Kit Italiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (14.3 g), sodium (657.1 mg); points in favor come from protein (25.7 g). Overall that places it in band D.

How much Cheese Sauce Kit Italiano is 100 calories?

About 23 g of Cheese Sauce Kit Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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