Queso Cotija Del Parral

Queso Cotija Del Parral by Alimentos Dolce has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.

Queso Cotija Del Parral contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Yes — 26.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 1930.4 mg of sodium per 100 g, about 84% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (17 g), sodium (1930.4 mg); points in favor come from fiber (3.3 g), protein (26.7 g). Overall that places it in band D.

About 25 g of Queso Cotija Del Parral equals 100 kcal. It is energy-dense, so small amounts add up quickly.