Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00938471 · Data last verified:
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Common questions
How many calories are in Swiss Cheese & Gruyère Cheese?
Swiss Cheese & Gruyère Cheese by Trader Joe's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Swiss Cheese & Gruyère Cheese?
Swiss Cheese & Gruyère Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Swiss Cheese & Gruyère Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Swiss Cheese & Gruyère Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Why does Swiss Cheese & Gruyère Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g); points in favor come from protein (25 g). Overall that places it in band D.
How much Swiss Cheese & Gruyère Cheese is 100 calories?
About 25 g of Swiss Cheese & Gruyère Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swiss Cheese & Gruyère Cheese high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Swiss Cheese & Gruyère Cheese a good source of calcium?
It is a good source: 892.9 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.
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