Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075925307510 · Data last verified:
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Common questions
How many calories are in Parmesan Cheese?
Parmesan Cheese by Crystal Farms has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Parmesan Cheese?
Parmesan Cheese contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.
Is Parmesan Cheese a good source of protein?
Yes — 32.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Parmesan Cheese high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Parmesan Cheese high in sodium?
Yes — 1642.9 mg of sodium per 100 g, about 71% of the daily value.
Why does Parmesan Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (16.1 g), sodium (1642.9 mg); points in favor come from protein (32.1 g). Overall that places it in band E.
How much Parmesan Cheese is 100 calories?
About 25 g of Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan Cheese high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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