Other · Nutrition facts

Schoko Hafer-müsli

400 kcal per 100 g, with 11 g protein, 60 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiberIron rich
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Schoko Hafer-müsliNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
60 g
Carbs
62% of calories
11.5 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar11.5g
Saturated fat4.5g22% DV
Cholesterol0.4mg0% DV
Sodium72mg3% DV
Potassium285.9mg6% DV
Calcium64.3mg5% DV
Iron4.5mg25% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540063868 · Data last verified:

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4000540063868

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Common questions

How many calories are in Schoko Hafer-müsli?

Schoko Hafer-müsli by Kölln has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Schoko Hafer-müsli?

Schoko Hafer-müsli contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Schoko Hafer-müsli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Schoko Hafer-müsli low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Schoko Hafer-müsli a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Schoko Hafer-müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (11.5 g), saturated fat (4.5 g); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band B.

How much Schoko Hafer-müsli is 100 calories?

About 25 g of Schoko Hafer-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko Hafer-müsli high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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