Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809018602 · Data last verified:
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Common questions
How many calories are in Porridge Schoko Banane?
Porridge Schoko Banane by RUF has 380 kcal per 100 g.
How much protein is in Porridge Schoko Banane?
Porridge Schoko Banane contains 12 g of protein per 100 g.
Is Porridge Schoko Banane a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge Schoko Banane high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Porridge Schoko Banane a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Porridge Schoko Banane have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (5.8 g); points in favor come from fiber (7.1 g), protein (12 g). Overall that places it in band B.
How much Porridge Schoko Banane is 100 calories?
About 26 g of Porridge Schoko Banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Schoko Banane high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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