Müsli Zartbitter

Müsli Zartbitter by Bio Zentrale has 416 kcal per 100 g. One serving (100 g) is about 416 kcal.

Müsli Zartbitter contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (4.1 g); points in favor come from fiber (8.8 g), protein (13 g). Overall that places it in band B.

About 24 g of Müsli Zartbitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.