Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000611040156 · Data last verified:
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Common questions
How many calories are in Wasa Sesam?
Wasa Sesam by Wasa has 401 kcal per 100 g.
How much protein is in Wasa Sesam?
Wasa Sesam contains 12.8 g of protein per 100 g.
Is Wasa Sesam a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Wasa Sesam low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 62.2 g of carbs come from starch and fiber rather than sugar.
Is Wasa Sesam a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wasa Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (452 mg); points in favor come from fiber (7 g), protein (12.8 g). Overall that places it in band B.
How much Wasa Sesam is 100 calories?
About 25 g of Wasa Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Sesam high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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