Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809018510 · Data last verified:
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Common questions
How many calories are in Porridge Himbeer?
Porridge Himbeer by RUF has 409 kcal per 100 g. One serving (215 g) is about 879 kcal.
How much protein is in Porridge Himbeer?
Porridge Himbeer contains 11 g of protein per 100 g — about 23.6 g per 215 g serving.
Is Porridge Himbeer a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Porridge Himbeer high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Porridge Himbeer high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Porridge Himbeer a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Porridge Himbeer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (22 g), saturated fat (7.4 g); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band C.
How much Porridge Himbeer is 100 calories?
About 24 g of Porridge Himbeer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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