Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000611000921 · Data last verified:
Compare Sesam Wasa with another foodLog Sesam Wasa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sesam Wasa?
Sesam Wasa by WASA has 401 kcal per 100 g. One serving (13 g) is about 52 kcal.
How much protein is in Sesam Wasa?
Sesam Wasa contains 13.5 g of protein per 100 g — about 1.8 g per 13 g serving.
Is Sesam Wasa a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sesam Wasa low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.
Is Sesam Wasa high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Sesam Wasa a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Sesam Wasa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (500 mg); points in favor come from fiber (7.5 g), protein (13.5 g). Overall that places it in band B.
How much Sesam Wasa is 100 calories?
About 25 g of Sesam Wasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API