Fish & Seafood · Nutrition facts

Saumon Bio

195 kcal per 100 g, with 23.4 g protein, 0.1 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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Saumon BioNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
23.4 g
Protein
48% of calories
0.1 g
Carbs
0% of calories
11.4 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat2.5g12% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099305001350 · Data last verified:

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5099305001350

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Common questions

How many calories are in Saumon Bio?

Saumon Bio by Atlantic Stream has 195 kcal per 100 g. One serving (100 g) is about 195 kcal.

How much protein is in Saumon Bio?

Saumon Bio contains 23.4 g of protein per 100 g — about 23.4 g per 100 g serving.

Is Saumon Bio a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Saumon Bio keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Bio high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Saumon Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (23.4 g). Overall that places it in band C.

How much Saumon Bio is 100 calories?

About 51 g of Saumon Bio equals 100 kcal.

Is Saumon Bio high in sugar or fat?

Per 100 g it has 0.1 g sugar and 11.4 g fat (2.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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