Rillettes De St Jacques

Rillettes De St Jacques by La Cancalaise has 238 kcal per 100 g.

Rillettes De St Jacques contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.1 g), sodium (680 mg); points in favor come from protein (12.3 g). Overall that places it in band D.

About 42 g of Rillettes De St Jacques equals 100 kcal.

Per 100 g it has 6.5 g sugar and 14.2 g fat (10.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.