Grains · Nutrition facts

Quinoa Roja

by SOS

353 kcal per 100 g, with 14 g protein, 50 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa RojaNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
17% of calories
50 g
Carbs
61% of calories
7.7 g
Fat
22% of calories
Macro split
Protein 17%Carbs 61%Fat 22%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar3.2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410830031105 · Data last verified:

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8410830031105

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Common questions

How many calories are in Quinoa Roja?

Quinoa Roja by SOS has 353 kcal per 100 g.

How much protein is in Quinoa Roja?

Quinoa Roja contains 14 g of protein per 100 g.

Is Quinoa Roja a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Quinoa Roja low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Roja a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Quinoa Roja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band A.

How much Quinoa Roja is 100 calories?

About 28 g of Quinoa Roja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Roja high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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