Grains · Nutrition facts

Granola Té Matcha

by OneDay

349 kcal per 100 g, with 20 g protein, 47 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Granola Té MatchaNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
24% of calories
47 g
Carbs
57% of calories
7 g
Fat
19% of calories
Macro split
Protein 24%Carbs 57%Fat 19%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar15g
Saturated fat0.7g3% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437025439058 · Data last verified:

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8437025439058

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Common questions

How many calories are in Granola Té Matcha?

Granola Té Matcha by OneDay has 349 kcal per 100 g.

How much protein is in Granola Té Matcha?

Granola Té Matcha contains 20 g of protein per 100 g.

Is Granola Té Matcha a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Granola Té Matcha high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Granola Té Matcha low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Granola Té Matcha a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Granola Té Matcha have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (9.2 g), protein (20 g). Overall that places it in band A.

How much Granola Té Matcha is 100 calories?

About 29 g of Granola Té Matcha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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