Fruits · Nutrition facts

Pineapple Coco Crunch

by Mymuesli

411 kcal per 100 g, with 10.4 g protein, 58.7 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pineapple Coco CrunchNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
10.4 g
Protein
11% of calories
58.7 g
Carbs
60% of calories
13.1 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar11.8g
Saturated fat7g35% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680809032 · Data last verified:

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4251680809032

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Common questions

How many calories are in Pineapple Coco Crunch?

Pineapple Coco Crunch by Mymuesli has 411 kcal per 100 g.

How much protein is in Pineapple Coco Crunch?

Pineapple Coco Crunch contains 10.4 g of protein per 100 g.

Is Pineapple Coco Crunch a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pineapple Coco Crunch high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Pineapple Coco Crunch low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Pineapple Coco Crunch a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pineapple Coco Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (11.8 g), saturated fat (7 g); points in favor come from fiber (8 g), protein (10.4 g). Overall that places it in band C.

How much Pineapple Coco Crunch is 100 calories?

About 24 g of Pineapple Coco Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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