Apple Allons Cinnamon Crunchy

Apple Allons Cinnamon Crunchy by Mymuesli has 392 kcal per 100 g.

Apple Allons Cinnamon Crunchy contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (15.1 g), saturated fat (3.3 g); points in favor come from fiber (9.6 g), protein (10.4 g). Overall that places it in band B.

About 26 g of Apple Allons Cinnamon Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.