Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680809261 · Data last verified:
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Common questions
How many calories are in Blueberry-cheesecake-porridge?
Blueberry-cheesecake-porridge by mymuesli has 381 kcal per 100 g. One serving (45 g) is about 171 kcal.
How much protein is in Blueberry-cheesecake-porridge?
Blueberry-cheesecake-porridge contains 11.7 g of protein per 100 g — about 5.3 g per 45 g serving.
Is Blueberry-cheesecake-porridge a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Blueberry-cheesecake-porridge low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blueberry-cheesecake-porridge a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Blueberry-cheesecake-porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3.5 g); points in favor come from fiber (9.6 g), protein (11.7 g). Overall that places it in band A.
How much Blueberry-cheesecake-porridge is 100 calories?
About 26 g of Blueberry-cheesecake-porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry-cheesecake-porridge high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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