Fruits · Nutrition facts

Choco-orange-porridge

by mymuesli

404 kcal per 100 g, with 12.4 g protein, 56.1 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Choco-orange-porridgeNutri-Score BCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
12.4 g
Protein
13% of calories
56.1 g
Carbs
58% of calories
12.3 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar7g
Saturated fat4.7g24% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680811875 · Data last verified:

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Barcode

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4251680811875

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Common questions

How many calories are in Choco-orange-porridge?

Choco-orange-porridge by mymuesli has 404 kcal per 100 g.

How much protein is in Choco-orange-porridge?

Choco-orange-porridge contains 12.4 g of protein per 100 g.

Is Choco-orange-porridge a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Choco-orange-porridge low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Choco-orange-porridge a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Choco-orange-porridge have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (4.7 g); points in favor come from fiber (9.9 g), protein (12.4 g). Overall that places it in band B.

How much Choco-orange-porridge is 100 calories?

About 25 g of Choco-orange-porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco-orange-porridge high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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