Pineapple Coconut Porridge

Pineapple Coconut Porridge by mymuesli has 412 kcal per 100 g. One serving (45 g) is about 185 kcal.

Pineapple Coconut Porridge contains 11.3 g of protein per 100 g — about 5.1 g per 45 g serving.

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (6.9 g); points in favor come from fiber (9 g), protein (11.3 g). Overall that places it in band C.

About 24 g of Pineapple Coconut Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.