Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489503974 · Data last verified:
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Common questions
How many calories are in Peri Peri Grills?
Peri Peri Grills by Cofresh has 495 kcal per 100 g. One serving (20 g) is about 99 kcal.
How much protein is in Peri Peri Grills?
Peri Peri Grills contains 8 g of protein per 100 g — about 1.6 g per 20 g serving.
Is Peri Peri Grills low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 63.4 g of carbs come from starch and fiber rather than sugar.
Is Peri Peri Grills high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Peri Peri Grills a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Peri Peri Grills have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sodium (880 mg); points in favor come from fiber (17 g), protein (8 g). Overall that places it in band C.
How much Peri Peri Grills is 100 calories?
About 20 g of Peri Peri Grills equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peri Peri Grills high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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