Snacks · Nutrition facts

Bar Rolled Oats & Hazelnut

521 kcal per 100 g, with 7.6 g protein, 65.4 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Serving: 90g
Calorie dense
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Bar Rolled Oats & HazelnutNutri-Score DCompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
7.6 g
Protein
6% of calories
65.4 g
Carbs
53% of calories
22.7 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar25g
Saturated fat8.7g43% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034444101226 · Data last verified:

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5034444101226

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Common questions

How many calories are in Bar Rolled Oats & Hazelnut?

Bar Rolled Oats & Hazelnut has 521 kcal per 100 g. One serving (90 g) is about 469 kcal.

How much protein is in Bar Rolled Oats & Hazelnut?

Bar Rolled Oats & Hazelnut contains 7.6 g of protein per 100 g — about 6.8 g per 90 g serving.

Is Bar Rolled Oats & Hazelnut high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Bar Rolled Oats & Hazelnut high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Bar Rolled Oats & Hazelnut low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bar Rolled Oats & Hazelnut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (25 g), saturated fat (8.7 g). Overall that places it in band D.

How much Bar Rolled Oats & Hazelnut is 100 calories?

About 19 g of Bar Rolled Oats & Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bar Rolled Oats & Hazelnut high in calories?

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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