Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034444101202 · Data last verified:
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Common questions
How many calories are in Giant Bar Rolled Oats & Pecan?
Giant Bar Rolled Oats & Pecan by ma baker has 484 kcal per 100 g. One serving (90 g) is about 436 kcal.
How much protein is in Giant Bar Rolled Oats & Pecan?
Giant Bar Rolled Oats & Pecan contains 6.5 g of protein per 100 g — about 5.8 g per 90 g serving.
Is Giant Bar Rolled Oats & Pecan high in sugar?
Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Giant Bar Rolled Oats & Pecan high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Giant Bar Rolled Oats & Pecan low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Giant Bar Rolled Oats & Pecan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (24.8 g), saturated fat (7.2 g). Overall that places it in band D.
How much Giant Bar Rolled Oats & Pecan is 100 calories?
About 21 g of Giant Bar Rolled Oats & Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Giant Bar Rolled Oats & Pecan high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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