Other · Nutrition facts

Pa'lais Nature

315 kcal per 100 g, with 10.7 g protein, 11.1 g carbs and 25.2 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Pa'lais NatureNutri-Score BCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
10.7 g
Protein
14% of calories
11.1 g
Carbs
14% of calories
25.2 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.8g
Saturated fat3.3g16% DV
Cholesterol9375mg999% DV
Sodium360mg16% DV
Potassium586.7mg12% DV
Calcium77.4mg6% DV
Iron4.1mg23% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430001428018 · Data last verified:

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5430001428018

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Common questions

How many calories are in Pa'lais Nature?

Pa'lais Nature by Pa'lais has 315 kcal per 100 g.

How much protein is in Pa'lais Nature?

Pa'lais Nature contains 10.7 g of protein per 100 g.

Is Pa'lais Nature a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pa'lais Nature low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Is Pa'lais Nature a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Pa'lais Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (4.3 g), protein (10.7 g). Overall that places it in band B.

How much Pa'lais Nature is 100 calories?

About 32 g of Pa'lais Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pa'lais Nature a good source of potassium?

It is a moderate source: 586.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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