Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904194902025 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Perla has 285 kcal per 100 g. One serving (200 g) is about 570 kcal.
How much protein is in Hummus?
Hummus contains 6.8 g of protein per 100 g — about 13.6 g per 200 g serving.
Is Hummus low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Hummus a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Hummus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band B.
How much Hummus is 100 calories?
About 35 g of Hummus equals 100 kcal.
Is Hummus high in sugar or fat?
Per 100 g it has 0.5 g sugar and 23 g fat (2.2 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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