Other · Nutrition facts

Húmus Oriental

by Continente,Cozinha Continente

290 kcal per 100 g, with 7.2 g protein, 9.1 g carbs and 23 g fat. Full micronutrients and serving info below.

High fiber
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Húmus OrientalNutri-Score BCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
7.2 g
Protein
11% of calories
9.1 g
Carbs
13% of calories
23 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar1.6g
Saturated fat2.4g12% DV
Sodium476mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312182825 · Data last verified:

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Barcode

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5601312182825

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Common questions

How many calories are in Húmus Oriental?

Húmus Oriental by Continente,Cozinha Continente has 290 kcal per 100 g.

How much protein is in Húmus Oriental?

Húmus Oriental contains 7.2 g of protein per 100 g.

Is Húmus Oriental low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Húmus Oriental high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Is Húmus Oriental a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Húmus Oriental have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from fiber (7.8 g). Overall that places it in band B.

How much Húmus Oriental is 100 calories?

About 34 g of Húmus Oriental equals 100 kcal.

Is Húmus Oriental high in sugar or fat?

Per 100 g it has 1.6 g sugar and 23 g fat (2.4 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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