Other · Nutrition facts

On Top - Salatkermix

529 kcal per 100 g, with 29 g protein, 23 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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On Top - SalatkermixNutri-Score BCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
29 g
Protein
22% of calories
23 g
Carbs
18% of calories
35 g
Fat
60% of calories
Macro split
Protein 22%Carbs 18%Fat 60%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar2.4g
Saturated fat5.2g26% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200259136 · Data last verified:

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4013200259136

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Common questions

How many calories are in On Top - Salatkermix?

On Top - Salatkermix by Bio Rinatura has 529 kcal per 100 g.

How much protein is in On Top - Salatkermix?

On Top - Salatkermix contains 29 g of protein per 100 g.

Is On Top - Salatkermix a good source of protein?

Yes — 29 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is On Top - Salatkermix high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is On Top - Salatkermix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is On Top - Salatkermix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does On Top - Salatkermix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (5.2 g); points in favor come from fiber (7.1 g), protein (29 g). Overall that places it in band B.

How much On Top - Salatkermix is 100 calories?

About 19 g of On Top - Salatkermix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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