Bio-knusperriegel - Nussmix

Bio-knusperriegel - Nussmix by Bio, Samcros has 539 kcal per 100 g. One serving (25 g) is about 135 kcal.

Bio-knusperriegel - Nussmix contains 20.3 g of protein per 100 g — about 5.1 g per 25 g serving.

Yes — 20.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (20 g), saturated fat (5.4 g); points in favor come from fiber (7.7 g), protein (20.3 g). Overall that places it in band C.