Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462285998 · Data last verified:
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Common questions
How many calories are in Protein Mix?
Protein Mix by Oh So Natural has 536 kcal per 100 g. One serving (100 g) is about 536 kcal.
How much protein is in Protein Mix?
Protein Mix contains 25.4 g of protein per 100 g — about 25.4 g per 100 g serving.
Is Protein Mix a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Protein Mix high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Protein Mix low in sodium?
Yes — just 61 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Protein Mix a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (11 g), saturated fat (5 g); points in favor come from fiber (5.8 g), protein (25.4 g). Overall that places it in band B.
How much Protein Mix is 100 calories?
About 19 g of Protein Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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