Bio-knusperriegel - Kirsch-mandel

Bio-knusperriegel - Kirsch-mandel by bio has 533 kcal per 100 g. One serving (25 g) is about 133 kcal.

Bio-knusperriegel - Kirsch-mandel contains 19.4 g of protein per 100 g — about 4.8 g per 25 g serving.

Yes — 19.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (18.4 g), saturated fat (5.5 g); points in favor come from fiber (9.9 g), protein (19.4 g). Overall that places it in band C.

About 19 g of Bio-knusperriegel - Kirsch-mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.