Bio-knusperriegel - Nussmix

Bio-knusperriegel - Nussmix by Gut Bio, Samcros has 549 kcal per 100 g. One serving (25 g) is about 137 kcal.

Bio-knusperriegel - Nussmix contains 22 g of protein per 100 g — about 5.5 g per 25 g serving.

Yes — 22 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (28 g), saturated fat (5.3 g); points in favor come from fiber (5.6 g), protein (22 g). Overall that places it in band C.