Mini Cookie Salz Karamell

Mini Cookie Salz Karamell by Bohlsener Mühle has 493 kcal per 100 g.

Mini Cookie Salz Karamell contains 7.7 g of protein per 100 g.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 42 g of fiber per 100 g — 150% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (23.7 g), saturated fat (7.4 g); points in favor come from fiber (42 g). Overall that places it in band D.

About 20 g of Mini Cookie Salz Karamell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.