Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561532386 · Data last verified:
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Common questions
How many calories are in Kekse?
Kekse by Bohlsener Mühle has 490 kcal per 100 g.
How much protein is in Kekse?
Kekse contains 8.7 g of protein per 100 g.
Is Kekse high in sugar?
Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Kekse high in saturated fat?
It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.
Is Kekse a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Kekse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (23.8 g), saturated fat (12.6 g); points in favor come from fiber (5.4 g), protein (8.7 g). Overall that places it in band D.
How much Kekse is 100 calories?
About 20 g of Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kekse high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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