Dairy & Eggs · Nutrition facts

Mexican Style 4 Cheese Blend

by Lucerne Dairy Farms

321 kcal per 100 g, with 25 g protein, 7.1 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinCalcium rich
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Mexican Style 4 Cheese BlendNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
31% of calories
7.1 g
Carbs
9% of calories
21.4 g
Fat
60% of calories
Macro split
Protein 31%Carbs 9%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium607.1mg26% DV
Potassium71.4mg2% DV
Calcium750mg58% DV
Iron0mg0% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130047529 · Data last verified:

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0021130047529

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Common questions

How many calories are in Mexican Style 4 Cheese Blend?

Mexican Style 4 Cheese Blend by Lucerne Dairy Farms has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Mexican Style 4 Cheese Blend?

Mexican Style 4 Cheese Blend contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Mexican Style 4 Cheese Blend a good source of protein?

Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Mexican Style 4 Cheese Blend low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Mexican Style 4 Cheese Blend high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Mexican Style 4 Cheese Blend high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Mexican Style 4 Cheese Blend have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (607.1 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Mexican Style 4 Cheese Blend is 100 calories?

About 31 g of Mexican Style 4 Cheese Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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