Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027568025726 · Data last verified:
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Common questions
How many calories are in Authentic Fresh Cheese?
Authentic Fresh Cheese has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Authentic Fresh Cheese?
Authentic Fresh Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Authentic Fresh Cheese a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Authentic Fresh Cheese high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Authentic Fresh Cheese high in sodium?
Yes — 580.6 mg of sodium per 100 g, about 25% of the daily value.
Why does Authentic Fresh Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (580.6 mg); points in favor come from protein (17.9 g). Overall that places it in band D.
How much Authentic Fresh Cheese is 100 calories?
About 35 g of Authentic Fresh Cheese equals 100 kcal.
Is Authentic Fresh Cheese a good source of calcium?
It is a good source: 536 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
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