Müsli Riegel Schoko

Müsli Riegel Schoko by Alnatura has 420 kcal per 100 g. One serving (25 g) is about 105 kcal.

Müsli Riegel Schoko contains 6.2 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (21 g), saturated fat (4.4 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 24 g of Müsli Riegel Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.