Oat Bar Hafer Pur

Oat Bar Hafer Pur by TNT True Nutrition Technology has 404 kcal per 100 g.

Oat Bar Hafer Pur contains 6.5 g of protein per 100 g.

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 115.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (28.5 g), saturated fat (5.6 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 25 g of Oat Bar Hafer Pur equals 100 kcal. It is energy-dense, so small amounts add up quickly.