Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260129942650 · Data last verified:
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Common questions
How many calories are in Sesam Cracker?
Sesam Cracker has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.
How much protein is in Sesam Cracker?
Sesam Cracker contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.
Is Sesam Cracker high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Sesam Cracker a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Sesam Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (840 mg); points in favor come from fiber (5.6 g), protein (9.3 g). Overall that places it in band C.
How much Sesam Cracker is 100 calories?
About 24 g of Sesam Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesam Cracker high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
Is Sesam Cracker high in sugar or fat?
Per 100 g it has 6.6 g sugar and 15 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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