Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260133233409 · Data last verified:
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Common questions
How many calories are in Bio Riegel?
Bio Riegel by frucht bar has 423 kcal per 100 g. One serving (23 g) is about 97 kcal.
How much protein is in Bio Riegel?
Bio Riegel contains 7.3 g of protein per 100 g — about 1.7 g per 23 g serving.
Is Bio Riegel high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Bio Riegel low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Riegel a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (27 g), saturated fat (3.8 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Bio Riegel is 100 calories?
About 24 g of Bio Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Riegel high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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