Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260133234932 · Data last verified:
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Common questions
How many calories are in Bio-keks-riegel?
Bio-keks-riegel by Fruchtbar has 411 kcal per 100 g.
How much protein is in Bio-keks-riegel?
Bio-keks-riegel contains 8.1 g of protein per 100 g.
Is Bio-keks-riegel high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Bio-keks-riegel low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio-keks-riegel a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Bio-keks-riegel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (15 g); points in favor come from fiber (4.8 g), protein (8.1 g). Overall that places it in band B.
How much Bio-keks-riegel is 100 calories?
About 24 g of Bio-keks-riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-keks-riegel high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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