Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260249146921 · Data last verified:
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Common questions
How many calories are in Freche Freunde Mango & Kokos Riegel?
Freche Freunde Mango & Kokos Riegel by erdbär GmbH has 386 kcal per 100 g. One serving (23 g) is about 89 kcal.
How much protein is in Freche Freunde Mango & Kokos Riegel?
Freche Freunde Mango & Kokos Riegel contains 6.4 g of protein per 100 g — about 1.5 g per 23 g serving.
Is Freche Freunde Mango & Kokos Riegel high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Freche Freunde Mango & Kokos Riegel low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Freche Freunde Mango & Kokos Riegel a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Freche Freunde Mango & Kokos Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (28 g), saturated fat (3.2 g); points in favor come from fiber (6.6 g). Overall that places it in band C.
How much Freche Freunde Mango & Kokos Riegel is 100 calories?
About 26 g of Freche Freunde Mango & Kokos Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Freche Freunde Mango & Kokos Riegel high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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