Other · Nutrition facts

Lebanese Style Hummus

150 kcal per 100 g, with 6.7 g protein, 16.7 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
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Lebanese Style HummusNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
16% of calories
16.7 g
Carbs
40% of calories
8.3 g
Fat
44% of calories
Macro split
Protein 16%Carbs 40%Fat 44%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium232.5mg5% DV
Calcium87.1mg7% DV
Iron2.2mg12% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0683830001111 · Data last verified:

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0683830001111

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Common questions

How many calories are in Lebanese Style Hummus?

Lebanese Style Hummus by Habibi's has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.

How much protein is in Lebanese Style Hummus?

Lebanese Style Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Lebanese Style Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Lebanese Style Hummus a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Lebanese Style Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Lebanese Style Hummus is 100 calories?

About 67 g of Lebanese Style Hummus equals 100 kcal.

Is Lebanese Style Hummus a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Lebanese Style Hummus high in sugar or fat?

Per 100 g it has 0 g sugar and 8.3 g fat (1.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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