Other · Nutrition facts

Basil & Garlic

150 kcal per 100 g, with 6.7 g protein, 16.7 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Calcium rich
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Basil & GarlicNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
16% of calories
16.7 g
Carbs
40% of calories
8.3 g
Fat
44% of calories
Macro split
Protein 16%Carbs 40%Fat 44%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium236.3mg5% DV
Calcium123.8mg10% DV
Iron2.8mg16% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0683830004440 · Data last verified:

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Common questions

How many calories are in Basil & Garlic?

Basil & Garlic by Habibi’s Hummus • 🇨🇦Surrey BC has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.

How much protein is in Basil & Garlic?

Basil & Garlic contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Basil & Garlic low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Basil & Garlic a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Basil & Garlic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Basil & Garlic is 100 calories?

About 67 g of Basil & Garlic equals 100 kcal.

Is Basil & Garlic a good source of calcium?

It is a moderate source: 123.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Basil & Garlic a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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