Fish & Seafood · Nutrition facts

Laxfile

224 kcal per 100 g, with 20 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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LaxfileNutri-Score ACompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
36% of calories
0 g
Carbs
0% of calories
16 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol53.6mg18% DV
Sodium39mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7042541903382 · Data last verified:

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7042541903382

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Common questions

How many calories are in Laxfile?

Laxfile by Ocean Storm Seafood has 224 kcal per 100 g.

How much protein is in Laxfile?

Laxfile contains 20 g of protein per 100 g.

Is Laxfile a good source of protein?

Yes — 20 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Laxfile keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Laxfile low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Laxfile have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (20 g). Overall that places it in band A.

How much Laxfile is 100 calories?

About 45 g of Laxfile equals 100 kcal.

Is Laxfile a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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